Workers Compensation Attorney in Wilmington NC: How to Avoid Injury at Work

With more than six million workers suffering non-fatal workplace injuries in the United States on an annual basis, and with the cost of those injuries reaching well over $1 billion, it can be understood why workers compensation is such a hot topic of debate. But, just because workplace injuries occur often is not a reason for an employer to deny the benefit to those who truly need it.

Bain & Rodzik, our workers compensation attorney in Wilmington, NC, fights for the rights of injured workers. We understand that in many cases, it is employer neglect or faulty equipment that is to blame for workplace injuries; but, this does not mean that all of them are because of this. In order to help you avoid workplace injuries, we have compiled some tips to help you stay safe at work.

Be Informed of the Risks in the Workplace

If you are starting a new job or you are asked to perform a new task, don't be afraid to inquire about the associated risks.. Being aware of the risks is one of the most important things you can do to help avoid injuries. If training is required, ask for it as soon as possible. In some cases, an employer may assign you the task under the assumption that you are aware of the risks. Don't be afraid to tell your employer otherwise.

Use Proper Equipment & Safety Gear

If you have a job that requires the use of certain pieces of equipment, always make sure the equipment is working properly and equipped with the appropriate safety guards before using it under any circumstances. The workplace should be well-lighted and properly ventilated, and appropriate safety gear should be worn at all times while the equipment is in use. If your job requires the handling of certain chemicals or dangerous substances, make sure you fully understand how to properly handle them and what to do in the event of a spill.

Avoid Repetitive Motions

Repetitive motions can quickly cause certain joints or muscles to wear down and it is because of this that they are common causes of workplace injuries. If you have to perform the same movements on a continual basis, make sure you take a break from time to time in order to give your body a rest. According to our workers compensation lawyer in Wilmington, NC, even performing a seemingly simple task like typing without taking proper breaks throughout the day could increase your risk of a workplace injury, such as developing carpal tunnel syndrome.

Avoid Overexertion

Lifting heavy items is a common cause of workers compensation injuries. But, this doesn't have to be the case. Understanding how to lift properly or using the proper lifting equipment or seeking assistance from others can help minimize your risk of injury immensely. Ideally, no worker should have to lift more than 50 pounds on his/her own. If you are required to lift heavier amounts, then seek some type of assistance and take regular breaks to allow your muscles to recuperate.

Get Enough Sleep

Failing to get enough sleep or working too many shifts without a break is another leading cause of workers compensation injuries. In fact, workplace injuries related to tiredness accounts for 18% of all workers compensation cases. Getting between seven and eight hours of sleep a night will help you avoid these types of workplace injuries.

When Your Employer Fails to Pay, Contact a Workers Compensation Attorney in Wilmington, NC Today

If you have recently suffered an injury while on the job and your employer is avoiding or denying your workers compensation claim, then contact the Law Firm of Bain & Rodzik today. Our experienced workers compensation attorney in Wilmington, NC will fight for your rights so you can get the peace of mind and the compensation you're entitled.

Contact us today at 910-762-1199 to schedule a free initial consultation. There is absolutely no obligation in calling us and you pay absolutely nothing unless we win your case.